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Todos os treinos

 

 

 

 

 

 

Todos os Treinos aqui

 

. Insanity

Insanity, novos videos

. Focus T25

. Brazil Butt Lift

Brazil Butt Lift Deluxe

. Slim in 6

. P90X

. Hip Hop Abs

10 Minute Trainer

JILLIAN MICHAEL - YOGA

ZUMBA

YOGA SHORT & SWEET

Vamos correr?

Tracy Anderson

The Body Beast

Extreme Makeover de Chris...

Tapout XT

. Treino de força

Thanksgiving Day workout

Yoga Inferno by Jillian M.

. Gap

Bellydance, ou dança

Jump

URX-MT, ou o Treino...

Les Mills Pump

. P90X3

3 in 1 Ball

Essentrics Workout

. Legs Bums and Tums workout

P90X3, O Elite Block

Les Millis Combat

Tae Bo BootCamp

. Dança do ventre, iniciação..

. TurboFire

. P90X2

Jillian Michaels For Beginners 

Jillian Michaels-Hard Body

30 Days Shared-Jillian M.

CHaLean ExtReme

Jillian Michaels-Killer ABS

Jillian Michaels-Ripped in 30

Jillian M-No more trouble zone

Suspension Training, ou TRX

Jillian M-Body Revolution

Jillian M-Shred-it with weights

PT.Jackie:Crunch-Free X. Abs

BBX Body Hardcore

The Firm, the 500 Calorie W.

. PT.Jackie: 30 Day Fast Start

30 Days, 6 Pack Abs Work.!

Insanity, The Asylum Workout

The Firm-Dangerous C. Ahead

The Firm-Cardio Party

Paul Katami KettleBell Drills

Ho'Ala ke Kino by Tony Horton

UFC Fit Workout

Angie Miller,C. Strength F.W.

10 Min.30 Day Solution System

10 Pound Slimdown Xtreme

Lotte Berk Method Workout

. The Butt Bible

kundalini Yoga

Tai Cheng Workout

Step Up

Pilates Weight Loss for B.
Pilates for life - for 50 plus

3-In-1 Total Body Fitness

Jillian M. One week shred

The Wedding Workout

21 Day Fix

The Workout Spartacus

M.McCutcheon's Dancebody

Abs of Steel

30 Days Fat Burn

Black Girls Workout Too

Amazing Legs-Grace Lazenby

Zumba

Met-Rx 180 Workout

10 Short Yoga Sequences

Look Better Naked

X-TrainFit At Home 

Weider X-Factor ST

Pilates & Yoga Week Plan

RIP:60 Workout Program

ZCUT Power Cardio Series

Shrink Your Fat Zones Pilates

Ruthless fitness 

The Complete At-Home 

Body Makeover Mix

Jari L. Get Extremely Ripped
Supreme 90 Day System

PT Jackie:Power Circuit T.

Dancer's Body Workout

PiYO Workout

Kettlebody By Brook Benten

Treino Tabata

Pilates for men

Treino com bola medicinal

MM Medicine Ball T. Combo


Desafio nº 8 de 2014

por Analycia, em 31.07.14

Agosto, Agosto.

Tempo de calor, altura em que não apetece grandes exercícios. Mas, não podemos parar, um corpo saudável e elegante dá trabalho, mas a satisfação de alcançarmos os objectivos é única.

 

 

O Treinar em Casa, propõe um desafio diferente e divertido, o  30-30-30 workout.  

Então funciona assim, 30 dias de exercícios, cada dia um. Trinta repetições ou 30 segundos de execução.

 

Os vídeos dos exercícios são estes:

 

Vamos treinar?

Autoria e outros dados (tags, etc)

Importante

Para gravar os videos do meu blog, poderá usar o site:
http://en.savefrom.net/

 

Têm todas as explicações aqui no fim do post.





Todos os treinos

 

 

 

 

 

 

Todos os Treinos aqui

 

. Insanity

Insanity, novos videos

. Focus T25

. Brazil Butt Lift

Brazil Butt Lift Deluxe

. Slim in 6

. P90X

. Hip Hop Abs

10 Minute Trainer

JILLIAN MICHAEL - YOGA

ZUMBA

YOGA SHORT & SWEET

Vamos correr?

Tracy Anderson

The Body Beast

Extreme Makeover de Chris...

Tapout XT

. Treino de força

Thanksgiving Day workout

Yoga Inferno by Jillian M.

. Gap

Bellydance, ou dança

Jump

URX-MT, ou o Treino...

Les Mills Pump

. P90X3

3 in 1 Ball

Essentrics Workout

. Legs Bums and Tums workout

P90X3, O Elite Block

Les Millis Combat

Tae Bo BootCamp

. Dança do ventre, iniciação..

. TurboFire

. P90X2

Jillian Michaels For Beginners 

Jillian Michaels-Hard Body

30 Days Shared-Jillian M.

CHaLean ExtReme

Jillian Michaels-Killer ABS

Jillian Michaels-Ripped in 30

Jillian M-No more trouble zone

Suspension Training, ou TRX

Jillian M-Body Revolution

Jillian M-Shred-it with weights

PT.Jackie:Crunch-Free X. Abs

BBX Body Hardcore

The Firm, the 500 Calorie W.

. PT.Jackie: 30 Day Fast Start

30 Days, 6 Pack Abs Work.!

Insanity, The Asylum Workout

The Firm-Dangerous C. Ahead

The Firm-Cardio Party

Paul Katami KettleBell Drills

Ho'Ala ke Kino by Tony Horton

UFC Fit Workout

Angie Miller,C. Strength F.W.

10 Min.30 Day Solution System

10 Pound Slimdown Xtreme

Lotte Berk Method Workout

. The Butt Bible

kundalini Yoga

Tai Cheng Workout

Step Up

Pilates Weight Loss for B.
Pilates for life - for 50 plus

3-In-1 Total Body Fitness

Jillian M. One week shred

The Wedding Workout

21 Day Fix

The Workout Spartacus

M.McCutcheon's Dancebody

Abs of Steel

30 Days Fat Burn

Black Girls Workout Too

Amazing Legs-Grace Lazenby

Zumba

Met-Rx 180 Workout

10 Short Yoga Sequences

Look Better Naked

X-TrainFit At Home 

Weider X-Factor ST

Pilates & Yoga Week Plan

RIP:60 Workout Program

ZCUT Power Cardio Series

Shrink Your Fat Zones Pilates

Ruthless fitness 

The Complete At-Home 

Body Makeover Mix

Jari L. Get Extremely Ripped
Supreme 90 Day System

PT Jackie:Power Circuit T.

Dancer's Body Workout

PiYO Workout

Kettlebody By Brook Benten

Treino Tabata

Pilates for men

Treino com bola medicinal

MM Medicine Ball T. Combo