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Programas de treino




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Lista de Treinos

por Analycia, em 01.12.16




 Por ordem alfabética


.Abs of Steel: Intense Abdominal Workout

.Accelerated Pilates with Resistance Band by Lisa Hubbard 

.Active Maternity by Autumn Calabrese

.Adam Ford - Swiss Ball Upper Body

.Aerolates - Aerobic Pilates Fat Burning Workout 

.Aerobic Workout with Jessica Mellet - 2014

.Aimee Nicotera - Take20! 

.Angie Miller, Core & Strength Fusion Workout

.Amazing Legs - Grace Lazenby

.ASAP Band Camp - Paul Katami


.Baladea Fitness

.Ballet Yoga with Nicky McGinty 

.Barre Amped Boot Camp by Suzanne Bowen

.BBX Body Hardcore

.Beachbody Shakeology Workouts 

.Beast Up

.Before & After Workout by Charlie Brooks 

.Bellydance, ou dança do ventre

.Black Girls Workout Too

.Black Fire 

.barre3 (10 minutos)

.barre3 (30 minutos)

.barre3 (40 minutos)

.barre3 (60 minutos)

.Billy Blanks PT 24/7 Workout System

.Bikini Body Guide (**)

.Bodyshred by Jillian Michaells

.Bob Harper – The Skinny Rules

.Body Design Workout

.Body Gospel

.Body Target Abs 

.Bootcamp Boogie by Petra Kolber

.Brazil Butt Lift

.Brazil Butt Lift Deluxe

.Brazil Butt Lift CARNIVALE

.Brooke Siler Element Pilates Weight Loss for Beginners

.Budokon weight loss system

.Butt & Core Challenge (**)



.Cardio Barre: Four Workouts on One by Richard Giorla

.Cardio for Beginners by Petra Colber

.Cardio Karaté

.Cathe Friedrich's X10

.Cathe Friedrich - To The Max

.CHaLean ExtReme

.Cellulite Blasting Workout (**)

.CIZE - The End of Exercize 

.Classical Pilates Mat-work for Beginners

.Classical Stretch, The Esmonde Technique

.Complete Pilates

.Core Ultimate Tummy Tightener by Leah Sarago

.Core Rhythms

.Cosmo Girl: Get Fit & Fab By Jillian Michaels

.Country Heat Dance Workout

.5 Day Workout Challenge for Busy People - HIIT Cardio + Butt & Thighs

.5 Factor Fitness (*)


.Daily Burn Kettlebell

.Dancer's Body Workout

.Dance Yourself Thin by Marie Forleo

.Dança do ventre, iniciação…

.Davina McCall - Davina Intense

.Deepen Your Practice with Vytas

.Denise Austin Body Makeover Mix

.Denise Austin's Sculpt & Burn Body Blitz

.Denise Austin's Shrink Your Fat Zones Pilates

.Diversity - Dance. Fitness. Fusion

.Drop a Size for Life 

.Dynamic Flow by Bizzie Gold

.2-Week total Body Turnaround: Strength by Chris Freytag

.10 Minute Solution - Belly Butt and Thigh Blasters

.10 Minute 30 Day Solution System 

.10 Pounds Down Cardio by Jessica Smith 

.10 Minute Solution - 5 Day Get Fit Mix

.10 Minute Solution - Dance It Off & Tone It Up

.10 Minute Solution - High Intensity Interval Training

.10 Minute Solution - Quick Tummy Toners

.10 Minute Solution - Target Toning for Beginners

.10 Minute Torchers Workout 

.10 Minute Trainer

.10 Pound Slimdown Xtreme (00000)

.10k Walk/ Jog Program (**)


.Ellen Barrett Walk

.Essentrics Workout

.Exercise TV - Ultimate Body Complete Cardio Workout

.Exhale Core Fusion Pilates

.Extreme Makeover de Chris Powell


.Fabulously Fit Moms

.Faithful Workouts Fitness

.Fé Fit 90 Day Experience

.Fitness Clubz (*)

.Fit in 5 to 20 Minutes - Bingo Wings Blaster

.Fit in 5 to 20 Minutes - Muffin Top Burn Off

.Fit Series with Stephanie McMahon 

.Focus T25 (*)

.Fusion Fitness Dream Body Workout



.Gilad - Bodies in Motion 700 Series 

.Gilad - Bodies in Motion 800 Series 

.Gilad - Total Body Sculpt Plus Functional Fitness 

.Gin Miller's Calorie Burner Workout com Kettlebells

.Gin Miller - Cramped Quarters

.Gunnar's Core Secrets - Fun-Damentals - Give Me 20


.Half & Half

.Hiit Mafia

.Hip Hop Abs

.Ho 'Ala ke Kino by Tony Horton

.Horizontal Conditioning Getting Started


Inferno Workout Program

.Insane Home Fat Loss by Mike Chang

.Insanity (*)

.Insanity Live

.Insanity, novos videos :) (*)

.Insanity and PiYo Mash-up

.Insanity Max 30

.Insanity, The Asylum Workout


.Jari Love - Get Extremely Ripped - Bootcamp

.Jillian Michaels para iniciantes

.Jillian Michaels - Body Revolution

.Jillian Michaels - Hard Body

.Jillian Michaels - Killer Arms & Back

.Jillian Michaels - Killer Body

.Jillian Michaels - Killer ABS

.Jillian Michaels - No more trouble zone

.Jillian Michaels – Ripped in 30

.Jillian Michaels- 30 Days Shared

.Jillian Michaels - One week shred

.Jillian Michaels - Shred-it with weights

.Jillian Michaels - 10-Minute Body Transformation

.JNL Fusão Workout



.Kathy Smith - Kettlebell Solution

.Kelly Coffey-Meyer's 30 Minutes to Fitness - Start Here

.Kettlebody By Brook Benten

.Kill Cupcake

.Kundalini Yoga, de Ana Brett & Ravi Singh


.Lauren Brooks - Shut Up and Train with Kettlebells 

.Legs Bums and Tums Workout (*)

.Leslie Sansone: Ultimate 5 Day Walk Plan

.Leslie Sansone - Walk Eat Lose 21-Day Challenge

.Les Millis Combat

.Les Mills Pump

.Liquid Asana Live with Micheline Berry

.Live to fail workout program

.Look Better Naked Workout

.Lotte Berk Method Workout

.Lower Body Extreme Elongation by Leah Sarago

.Lynne Robinson - Pilates for Beginners 


.Men's Health DeltaFit Speed Shred

.Mark Lauren - EFX-Postural Bodyweight Training

.Martine McCutcheon's Dancebody Workout

.Met-Rx 180 Workout

.Michelle Dozois PeakFit Challenge

.Mindy Mylrea, All About Abs

.Mindy Mylrea - Kick Butt Boot Camp

.Mindy Mylrea - Medicine Ball Training Combo

.MTV Fitness - Pilates Mix


.Namaste: The Five Elements in Yoga


.Nestle Fitness - Les Mills


On The Ball Pilates Workout for Beginners by Lizbeth Garcia 

8 x 8.

8 Week Booty Building (**)


.P90 Workout by Tony Horton (2014)



.P90X 3

.P90X3, O Elite Block. O bonus!

.Paul Katami's ASAP Fit in 15

.Paul Katami - ASAP Fitness - Sculpt 

.Paul Katami KettleBell Drills Workout

.Patrea's Prenatal Fitness

.Patrick Goudeau's Lean Hot Body

.Perfect Abs

.Personal Training com Jackie: Crunch-Free XTreme Abs

.Personal Training Com Jackie: 30 Day Fast Start

.Personal Training with Jackie: Power Circuit Training

.Pilates Abs Workout

.Pilates for life - for 50 plus

.Pilates for men

.Pilates Lower Body Workout with Jillian Hessel 

.Pilates for Runners by Laura Tarbell

.Pilates & Yoga Week Plan

.Piloxing by Viveca Jensen

.PiYO Workout

.PiYo Strength

.Plano de Treino Casa ou Ginásio

.PowerFit by Stephanie Huckabee

.PowerFit Harmony by Stephanie Huckabee

.PowerFit Plus by Stephanie Huckabee

.Power Jump

.Power Pool

.Prenatal Pilates

.Prevention Fitness Systems-Get Moving

.Pure Barre: Flatirons

.Pussycat Dolls Workout 


.4 Week Plan Butt Workout (**)

.15 Minute Everyday Pilates


.RIPT 90 (*)

.RKS Kettlebell Workout

.Ruthless fitness system by Weider


.Shayna Hiller Yoga - Birds of a Feather Twist Together 

.Shape Pink - Power Flat Abs 5 Way

.SKOGG Kettlebell System


.6 Week Boot Camp – train like a Champion!

.7 Day Push Push Up Challenge

.Spartan 300 Abs Workout

.Tai Cheng Workout

.Tae Bo BootCamp

.Tapout XT

.Tapout T XT 2

.Targeted Training Bootcam

.Targeted Toning Pilates for Beginners by Elizabeth Ordway (*)

.Tighten Tone and Torch

.Thanksgiving Day workout

.The Abs Diet for Women Workout

.The Anarchy Workout (*)

.The Biggest Loser At Home Challenge 

.The Body Beast

.The Body 20-Minute

.The Butt Bible

.The Complete At-Home Workout

.The Daniel Plan

.The Firm - Cardio Party

.The Firm - Dangerous Curves Ahead

.The Firm, the 500 Calorie Workout

.The Firm Express - Get Thin in 30

.The Master’s Hammer and Chisel (*)

.The Master’s Hammer and Chisel DELUXE (*)

.The Men's Health 60-Day Transformation

.The Pilates Fix Trim Tighten & Tone

.The Ultimate Yogi

.The Workout Spartacus


.3 in 1 Ball

.30 Day HIIT For Beginners

.3-In-1 Total Body Fitness with Desi Bartlett

.3 Week Yoga Retreat

.28 Days of Pilates

.30 Days, 6 Pack Abs Workouts!

.30 Days, 500 Calorie Fat Burning Home Workout Challenge

 30 Days Fat Burn: Cardio Extreme

.30 Day Walkabout (**)

.Tony & Kids

.Total Body Challenge Pilates

.Total Body Solution Exercise Program

.Tracie Long - TLF Focus Series

.Tracy Anderson

.Tracy Anderson: The Pregnancy Project

.Travis Eliot - Gentle Yoga LIVE 

.Treino com bola medicinal

.Treino de força

.Treino Tabata

.TRX - Suspension Training



.UFC Fit Workout

.Ultimate Body - Lose Weight Fast

.Ultimate Body: Quick & Incredible Abs

.Ultimate Body: Slim Down Fast

.URX-MT, ou o Treino do Mini-Trampolim


.Vamos correr?

.21 Day Fix

.21 Day Fix Extreme

.21-Day Shape-Up Summer Challenge.

.22 Minutes Hard Corps 

.22 Minute Hard Corps Deluxe 


.Weider X-Factor ST Workout

.Women's Health: The Wedding Workout

.Workout Caribe: A New You



.X-TrainFit At Home Workout


.Yoga Basics Series -Travis Eliot 

.Yoga Gentle Vinyasa Flow with Zyrka Landwijt

.Yoga Inferno by Jillian Michaels


.You Are Your Own Gym – Stay Fit Forever

.You Can Do by Leslie Sansone


.ZCUT Power Cardio Series

.Zuzka Six-Pack Power Abs ZCUT 




.Zumba Kellog´s

.Zumba - Let It Move You




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