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Programas de treino




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Treinos (em actualização)

por Analycia, em 01.02.18



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.Abs of Steel: Intense Abdominal Workout

.Abs to Zen Body Sculpt

.Accelerated Pilates with Resistance Band by Lisa Hubbard


.Active Maternity by Autumn Calabrese

.Adam Ford - Swiss Ball Upper Body

.Addicted to Sweat

.Aerolates - Aerobic Pilates Fat Burning Workout

.Aerobic Workout with Jessica Mellet - 2014

.Aimee Nicotera - Take20!

.Akt Hiit

.Angie Miller, Core & Strength Fusion Workout

.Amazing Legs - Grace Lazenby

.Attitude Ballet & Pilates Fusion

.ASAP Band Camp - Paul Katami


.Axis Power Core

.A Little Obsessed


.Baladea Fitness

.Ballet Yoga with Nicky McGinty

.barre3 (10 minutos)

.barre3 (30 minutos)

.barre3 (40 minutos)

.barre3 (60 minutos)

.Barre Amped Boot Camp by Suzanne Bowen

.BarreAmped Fire Extreme Sculpt

.Barre Workouts by SummerGirl

.Barry's Bootcamp Complete Workout System

.Basic BootCamp

.Battle Buddy

.BBSS Total Body by Leah Sarago

.BBX Body Hardcore

.Beachbody Live! Workout with Debbie Siebers

.Beachbody Shakeology Workouts

.Beast Up

.BeFit In 30 Extreme

.BeFiT Transform Series Workouts

.Before & After Workout by Charlie Brooks

.Beginner HIIT Workout

.Beginner Shred by Jillian Michaels

.Bellydance, ou dança do ventre

.Black Diamond Upper Body e Abs

.Black Girls Workout Too

.Black Fire

.Blast Away the Pounds INDOOR WALK

.Billy Blanks PT 24/7 Workout System

.Bikini Body Absolution

.Bikini Body Guide (**)

.Bikini Butt

.Bodyshred by Jillian Michaells

.Bob Harper – The Skinny Rules



.Body Blast Workout

.Body Design Workout

.Body Gospel

.Body Groove Delicious Dance





.Body Step

.Body Target Abs


.Bootcamp Boogie by Petra Kolber

.Booty Barre

.Box Burn

.Brazil Butt Lift

.Brazil Butt Lift Deluxe

.Brazil Butt Lift CARNIVALE

.Breathless Body: The Ultimate Calorie Burn

.Brooke Siler Element Pilates Weight Loss for Beginners

.Budokon weight loss system

.Butt & Core Challenge (**)

.Butts and Guts by Cathe Friedrich



.Busy Morning HIIT


.Cardio Barre: Four Workouts on One by Richard Giorla

.Cardio for Beginners by Petra Colber

.Cardio Boxe

.Cardio Karaté

.Cardio Sculpt by DailyBurn

.Cathe Friedrich's X10

.Cathe Friedrich - To The Max

.14-Day Yoga Challenge with Fiji McAlpine

.14 Days Yoga Shred Challenge

.CHaLean ExtReme

.Cellulite Blasting Workout (**)

.Cellulite Fighting

.Cize Deluxe

.CIZE LIVE 2 & 3

.CIZE - The End of Exercize

.Classical Pilates Mat-work for Beginners

.Classical Stretch, The Esmonde Technique

.Complete Pilates

.Core de Force

.Core de Force Deluxe

.Core Ultimate Tummy Tightener by Leah Sarago

.Core Rhythms

.Cosmo Girl: Get Fit & Fab By Jillian Michaels

.Country Heat Dance Workout

.Country Heat Elite

.Country Heat Elite - Rope & Ride

.Country Heat Elite - Wild Horse

.5 Day Workout Challenge to Burn Fat & Build Lean Muscle

.5 Day Workout Challenge for Busy People - HIIT Cardio + Butt & Thighs

.5 Day Recovery

.5 Factor Fitness

.CU24 - AdvoCare



.Daily Burn

.Daily Burn Kettlebell

.Dallas Cowboys Cheerleaders Power Squad Bod - Body Slimming Yoga

.Dancer's Body Workout


.Dance Yourself Thin by Marie Forleo

.Dança do ventre, iniciação…

.Davina McCall - Davina Intense

.Dance Sweat Live


.DB15 - A Better Fit

.DDP Yoga

.Deepen Your Practice with Vytas

.Denise Austin Body Makeover Mix

.Denise Austin's Sculpt & Burn Body Blitz

.Denise Austin's Shrink Your Fat Zones Pilates

.Diversity - Dance. Fitness. Fusion

.Drop a Size for Life

.Dynamic Flow by Bizzie Gold

.2-Week total Body Turnaround: Strength by Chris Freytag

.10 Days to a Better Body

.10 Minute Solution - Belly Butt and Thigh Blasters

.10 Minute 30 Day Solution System

.10 Pounds Down Cardio by Jessica Smith

.10 Minute Solution - 5 Day Get Fit Mix

.10 Minute Solution - Dance It Off & Tone It Up

.10 Minute Solution - High Intensity Interval Training

.10 Minute Solution - Quick Tummy Toners

.10 Minute Solution - Rapid Results Fat Burner

.10 Minute Solution - Target Toning for Beginners

.10 Minute Torchers Workout

.10 Minute Trainer

.10k Walk/ Jog Program (**)


.Ellen Barrett Walk

.Essentrics Workout

.Exercise TV - Ultimate Body Complete Cardio Workout

.Exhale Core Fusion Pilates


.Extreme Burn – 14 Day FOD Challenge



.Fabulously Fit Moms

.Faithful Workouts Fitness

.Fat Blaster Cardio

.Fé Fit 90 Day Experience

.Feel the Resistance Taebo

.Fitness Clubz

.Fitness training

.Fit in 5 to 20 Minutes - Bingo Wings Blaster

.Fit in 5 to 20 Minutes - Muffin Top Burn Off

.Fit Series with Stephanie McMahon

.Focus T25

.Fuse Dance Cardio Lean

.Fusion Fitness Dream Body Workout

.Fusion 15 : CORE

.14 Days Challenge Yoga Studio



.Get Fired Up to Burn 600 Calories

.Gilad - Bodies in Motion 700 Series

.Gilad - Bodies in Motion 800 Series

.Gilad - Total Body Sculpt Plus Functional Fitness

.Gin Miller's Calorie Burner Workout com Kettlebells

.Gin Miller - Cramped Quarters

.Gunnar's Core Secrets - Fun-Damentals - Give Me 20




.Half & Half

.Half and Half Harder

.HIIT For Beginners

.Hiit for Holidays

.Hip Hop Abs

.Ho 'Ala ke Kino by Tony Horton

.Horizontal Conditioning Getting Started

.Horizontal Conditioning Getting Stronger

.Hot Yoga

.Hot Body Healthy Mommy


.Inferno Workout Program

.Insane Home Fat Loss by Mike Chang


.Insanity Live

.Insanity and PiYo Mash-up

.Insanity Max 30

.Insanity, The Asylum Workout

.In Light of Change 2 Weeks Fitness Program


.Jari Love - Get Extremely Ripped - Bootcamp

.Jillian Michaels para iniciantes

.Jillian Michaels -Banish Fat, Boost Metabolism

.Jillian Michaels - Body Revolution

.Jillian Michaels - Hard Body

.Jillian Michaels - Killer Arms & Back

.Jillian Michaels - Killer Body

.Jillian Michaels - Killer ABS

.Jillian Michaels - No more trouble zone

.Jillian Michaels – Ripped in 30

.Jillian Michaels- 30 Days Shared

.Jillian Michaels - One week shred

.Jillian Michaels - Shred-it with weights

.Jillian Michaels - 10-Minute Body Transformation

.Jillian Michaels- 10-Minute Body Transformation Second Edition

.JNL Fusão Workout


.Jumpin, Movin and Groovin

.Jumpstart Foundations


.Kathy Smith - Kettlebell Solution

.Keep It Going Cardio

.Kelly Coffey-Meyer's 30 Minutes to Fitness - Start Here

.Kettlebody By Brook Benten

.Kill Cupcake

.Killer Cardio

.Kundalini Yoga, de Ana Brett & Ravi Singh



.Lauren Brooks - Shut Up and Train with Kettlebells

.Legs Bums and Tums Workout

.Leslie Sansone: Ultimate 5 Day Walk Plan

.Leslie Sansone - Walk Eat Lose 21-Day Challenge

.Leslie Sansone's Walk it Off in 30 Days

.Les Millis Combat

.Les Mills Pump

.Lift & HIIT: Full Body Xpress

.Liquid Asana Live with Micheline Berry

.Live to fail workout program

.Long And Lean Yoga

.Look at Me Now Workout

.Look Better Naked Workout

.Lose Weight In 8

.Lotte Berk Method Workout

 Lower Back Repair

.Lower Body Extreme Elongation by Leah Sarago

.Lower Body FitFlow Strong

.Lynne Robinson - Pilates for Beginners


.Marisa Weppner Yoga - All Levels Flow

.Master Series Butt Lift Brasil

.Men's Health DeltaFit Speed Shred

.Mark Lauren - EFX-Postural Bodyweight Training

.Martine McCutcheon's Dancebody Workout

.Max PT

.Method Express

.Met-Rx 180 Workout

.Michelle Dozois PeakFit Challenge

.Mindy Mylrea, All About Abs

.Mindy Mylrea - Kick Butt Boot Camp

.Mindy Mylrea - Medicine Ball Training Combo

.Mobility Rx



.MTV Fitness - Pilates Mix

.My Yoga Mojo


.Namaste: The Five Elements in Yoga


.Nestle Fitness - Les Mills

.New Year’s Challenge


. Office Workouts

. On The Ball Pilates Workout for Beginners by Lizbeth Garcia

. On the mat Tae-bo

. 8 x 8.

. 8 Week Booty Building (**)

.Organic Fitness


.P90 Workout by Tony Horton (2014)


.P90X One on One, (Vol.1)

.P90X One on One, (Vol. 2)

.P90X One on One, (Vol.3)


.P90X 3

.P90X3, O Elite Block. O bonus!

.P90X Live

.P90X Plus

.Paul Katami's ASAP Fit in 15

.Paul Katami - ASAP Fitness - Sculpt

.Paul Katami KettleBell Drills Workout

.Patrea's Prenatal Fitness

.Patrick Goudeau's Lean Hot Body

.Perfect Abs

.Perfect Butt Series

.Perfect Legs Glutes and Abs - Master Moves

.Personal Training com Jackie: Crunch-Free XTreme Abs

.Personal Training Com Jackie: 30 Day Fast Start

.Personal Training with Jackie: Power Circuit Training

.Pilates Abs Workout

.Pilates Abs Workout

.Pilates for life - for 50 plus.

.Pilates for men

.Pilates Lower Body Workout with Jillian Hessel

.Pilates for Runners by Laura Tarbell

.Pilates & Yoga Week Plan

.Piloxing by Viveca Jensen

.PiYO Workout

.Plyo Pilates

.PiYo Strength

.Plano de Treino Casa ou Ginásio

.Power Cardio

.PowerFit by Stephanie Huckabee

.PowerFit Harmony by Stephanie Huckabee

.PowerFit Plus by Stephanie Huckabee

.Power Jump

.Power 90 - In-Home Boot Camp

.Power 90 Masters Series

.Power Pool

.Power Yoga Series

.Prenatal Pilates(!)

.Prevention Fitness Systems-Get Moving

.Pure Barre: Flatirons

.Push Through Tae bo - Upper Body

.Pussycat Dolls Workout


.4 Week Plan Butt Workout (**)

.15 Minute Everyday Pilates


.Radiate and Shine

.Resistance Band Pilates


.RIPT 90

.RKS Kettlebell Workout

.Rockin' Body Dance Workout


.Ruthless fitness system by Weider


.Simply Ball with Pilates Principles

.Skinny Bitch Fitness Body

.Sexy Lap Dance (Valentine's Day Edition)

.7 Chakra Yoga Sequences

.7 minute pre -Thanksgiving cardio workout

.Shape Pink - Power Flat Abs 5 Way

.Shaun Ts Fit Kids Club

.Shaun Week

.Shayna Hiller Yoga - Birds of a Feather Twist Together




.Slim in 6

.Slim in 6 Rapid

.Slim + Sculpt Cardio w/ Band

.Slim Sculpting


.SKOGG Kettlebell System

.Supermodel Abs & Arms

.Supermodel Butt & Thighs

.Star Trainers Ab Blast

.Studio Pilates Home Pilates Workout

.Strala BASICS



.6 Week Boot Camp – train like a Champion!

.7 Day Push Push Up Challenge

.Spartan 300 Abs Workout

.Tae Bo BootCamp

.Tai Cheng Workout

.Tapout XT

.Tapout T XT 2

.Targeted Training Bootcam

.Targeted Toning Pilates for Beginners by Elizabeth Ordway

.Tighten Tone and Torch

.The Abs Diet for Women Workout

.The Anarchy Workout

.The Biggest Loser At Home Challenge

.The Body Beast

.The Body 20-Minute

.The BoxxMethod

.The Butt Bible

.The Butt Bible

.The Complete At-Home Workout

.The Daniel Plan

.The Firm - Cardio Party

.The Firm - Dangerous Curves Ahead

.The Firm, the 500 Calorie Workout

.The Firm Express - Get Thin in 30

.The New Me Workout

.The Master’s Hammer and Chisel

.The Master’s Hammer and Chisel DELUXE

.The Men's Health 60-Day Transformation

.The Pilates Fix Trim Tighten & Tone

.The Ultimate BALLET YOGA

.The Ultimate Yogi

.The Workout Spartacus

.The 20s (#01)

.The 20s (# 02)


.Then and Now Workout

.3 in 1 Ball

.30 Days Booty Challenge

.30 Day HIIT For Beginners

.3-In-1 Total Body Fitness with Desi Bartlett

.3 Week Yoga Retreat

.20 Minute Best Pilates

.21 Day Fat Burn

.28 Days of Pilates

.28 Day Total Body Plan

.30 Days, 6 Pack Abs Workouts!

.30 Days, 500 Calorie Fat Burning Home Workout Challenge

.30 Days Fat Burn: Cardio Extreme

.30 Day Walkabout (**)

.Tone and Shred

.Tony & Kids

.Total Body Calorie Blast

.Total Body Challenge Pilates

.Total Body Fat Burner

.Total Body by Fusion 15

.Total Body Makeover

.Total Body Solution Exercise Program

.Tracie Long - TLF Focus Series

.Tracy Anderson

.Tracy Anderson: The Pregnancy Project

.Travis Eliot - Gentle Yoga LIVE

.Treino com bola medicinal

.Treino de força

.Treino Tabata

.Treinamento das pernas

.TRX - Suspension Training

.True Beginner



.UFC Fit Workout

.Ultimate Body - Lose Weight Fast

.Ultimate Body: Quick & Incredible Abs

.Ultimate Body: Slim Down Fast


.URX-MT, ou o Treino do Mini-Trampolim


.Vamos correr?

.21 Day Fix

.21 Day Fix Extreme

.21 Day Total Body Circuit Workout

.21-Day Shape-Up Summer Challenge.

.21 Day Strong Sexy You Challenge

.22 Minutes Hard Corps

.22 Minute Hard Corps Deluxe


.Walk at Home - 5 Day Slim Down

.Walk Your Belly Flat

.Walk Off Belly Fat

.Walk To The Hits Rádio Remixes

.Walking Down Your Blood Sugar

.Weider X-Factor ST Workout

.Weight It Out Tae bo - Upper Body

.Weight Loss YOGA Challenge Workout

.Whilin 'Out

.Women's Health: The Wedding Workout

.Workout Caribe: A New You

.WWE Power Series Triple H



.X-TrainFit At Home Workout


.Yoga Basics Series -Travis Eliot

.Yoga Detox

.Yoga Gentle Vinyasa Flow with Zyrka Landwijt

.Yoga Inferno by Jillian Michaels

.Yoga para atletas


.Yoga For Weight Loss

.Yoga Ultimate Reset

.You Are Your Own Gym – Stay Fit Forever

.You Can Do by Leslie Sansone



.ZCUT Power Cardio Series

.ZCUT Zropes

.Zuzka Six-Pack Power Abs ZCUT




.Zumba Fitness - Total Body Transformation

.Zumba Kellog´s

.Zumba - Let It Move You




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